Hypermobile and Happy EBOOK
WINNER, INTERNATIONAL IMPACT BOOK AWARD 2025
"The book is a must. I have learned and enjoyed it altogether" ~ Dr. Antonio Bulbena
Unlock Relief and Reclaim Your Life—Designed for People Just Like You
Do you often hear, “You’re so flexible!”—but secretly struggle with chronic pain, digestive issues, allergies, or even anxiety? These symptoms—and more—could be signs of Hypermobile Ehlers-Danlos Syndrome (hEDS) or Hypermobility Spectrum Disorder (HSD), conditions common in people with extra flexibility but rarely diagnosed.
Hypermobile and Happy is the essential guide for those with hypermobility who are ready to take control of their health.
💡 Discover Solutions Tailored for Bendy Bodies
This groundbreaking book offers a step-by-step roadmap to help you feel better, move better, and live better. From lifestyle changes to nutritional supplements, alternative therapies, and targeted exercises, you’ll find practical tools designed specifically for the unique challenges of hypermobility.
🌟 A Comprehensive Resource for Your Healing Journey
Author Shannon E. Gale combines personal experience with professional insights to create a supportive, relatable guide. Inside, you’ll discover:
- Detailed information about hEDS, HSD, and 38 related health conditions, including MCAS and POTS.
- 25 proven self-healing techniques to reduce pain and sensitivity, build stability, and reclaim your energy.
- Practical tips for finding the right products, therapies, and experts to support your well-being.
📖 Why This Book is Different
Hypermobile and Happy is the first book ever to offer effective solutions to the problems that bendy, flexible people experience. Natural, holistic techniques not only work better than medical ones, they are affordable (or free), easy to access, and easy to do.
🌟 Bonuses
- A glossary of medical terms will improve how you communicate with your healthcare professionals.
- DIY recipes for healing treatments and nontoxic cleaning.
- Detailed product recommendations with clickable links.
- Hundreds of End Notes linking to original scientific sources.
Feel Better Even While You're Healing
Author Shannon Gale gets what you're going through, and she has packed this book with actionable advice and heartfelt encouragement.
Take the First Step Toward a Happier, Healthier You
About the Author
SHANNON GALE has been named a Top 20 Inspiring Women to Watch Out for in 2025 by NY Weekly magazine.
Shannon E. Gale, award-winning author, holistic healer, and professional ballet dancer, spent decades suffering with a miserable, unexplained, invisible, chronic illness.
Then in 2023, she made an astonishing discovery: the same flexibility that helped make her a beautiful dancer was present not only in her joints but also in most other tissues in her body. It was responsible for seemingly unrelated symptoms like migraine, digestive problems, chronic pain, and chemical sensitivities; she learned that her flexible relatives and friends also shared some of these symptoms.
Gale set to work developing a protocol based on her holistic healing experience and backed up by scientific literature. Within a few months, she had left her chronic illness behind. She shared what she had learned with her relatives and friends, and they began to experience improvements as well.
Gale wrote a groundbreaking book, Hypermobile and Happy, which is the first to make all of these connections and offer solutions. Today, Gale is raising awareness of hypermobility-related conditions so that others do not have to suffer any longer.
EDITORIAL REVIEWS
"The book is a must. I have learned and enjoyed it altogether. It contains several terrific messages. First, the positive view which has managed to bring a smile to many of my patients. Second, the detailed list of informative issues of this exquisite update. Third, it provides a comprehensive view of this complex disorder without the often found "silo" biases in the medical world." Dr. Antonio Bulbena, MD, PhD, Msc, Professor $ Chairman of Psychiatry at the Department of Psychiatry & Forensic Medicine in the Universitat Autonoma Barcelona, Research Director of the Institute of Neuropsychiatry & Addictions Hospital del Mar Barcelona, & member of the Ehlers-Danlos Society
"Since being diagnosed with POTS and EDS, I've spent a lot of time researching what works for me and what doesn't. Among the resources I've come across, one book has truly been a blessing: Hypermobile and Happy. This book is an essential guide for anyone living with EDS, suspecting they may have it, or supporting someone on that journey." ~Maddie Wilde, Book Reviewer
