Get Hypermobile and Happy, the Health Diary, and the Pocket Guide, and save money! (Products will ship separately and may take longer to arrive.)

WINNER, INTERNATIONAL IMPACT BOOK AWARD 2025

Do you often hear, “You’re so flexible!”—but secretly struggle with chronic pain, digestive issues, allergies, or even anxiety? These symptoms—and more—could be signs of Hypermobile Ehlers-Danlos Syndrome (hEDS) or Hypermobility Spectrum Disorder (HSD), conditions common in people with extra flexibility but rarely diagnosed.

💡 Discover Solutions Tailored for Bendy Bodies

This groundbreaking book offers a step-by-step roadmap to help you feel better, move better, and live better. From lifestyle changes to nutritional supplements, alternative therapies, and targeted exercises, you’ll find practical tools designed specifically for the unique challenges of hypermobility.

🌟 A Comprehensive Resource for Your Healing Journey

Author Shannon E. Gale combines personal experience with professional insights to create a supportive, relatable guide. Inside, you’ll discover:

• Detailed information about hEDS, HSD, and 38 related health conditions, including MCAS and POTS.
• 25 proven self-healing techniques to reduce pain and sensitivity, build stability, and reclaim your energy.
• Practical tips for finding the right products, therapies, and experts to support your well-being.

📖 Why This Book is Different

Hypermobile and Happy is the first book ever to offer effective solutions to the problems that bendy, flexible people experience. Natural, holistic techniques not only work better than medical ones, they are affordable (or free), easy to access, and easy to do.

🌟 Bonuses

• A glossary of medical terms will improve how you communicate with your healthcare professionals.
• DIY recipes for healing treatments and nontoxic cleaning.
• Detailed product recommendations with clickable links.
• Hundreds of End Notes linking to original scientific sources.

Take control of your health with the Hypermobile and Happy Health Diary!

Don't rely on a doctor or other health care practitioner to look at you for 5 minutes and imagine they can know what's wrong with you, especially if you have a complex or "invisible" condition like Ehlers-Danlos Syndrome. No one can know what it is like to live in your body except you.

But even you may not be noticing every detail -- sometimes you're just focusing on whatever it takes to get by. Brain fog may be preventing you from remembering or understanding what you are actually going through. Your condition may be too complicated to understand until you see the symptoms in black and white.

Easy To Use

Track:

⭐signs and symptoms

⭐medications and supplements

⭐activities and exercises

⭐sleep and bathrooming

⭐foods and more

It is the perfect tool for:

⭐discovering patterns in your health

⭐implementing an elimination diet

⭐discovering allergies and sensitivities

⭐keeping track of the results of new medications, supplements, activities, and exercises

⭐demonstrating your condition to your healthcare provider.

Beautifully Organized

⭐Color-coding

⭐Checkboxes

⭐Score Charts

⭐Fill-in-the-Blanks

⭐Thought-Provoking Questions

Stop the Pain Right When It Starts

Flare ups can start suddenly and stop you dead in your tracks. With the Hypermobile and Happy Pocket Guide, you will know how to respond to triggers immediately and get on with your life.

You Know You Need This Help

❓Why? Because of Brain Fog!

When you get triggered - whether from an injury, a smell, a stressful situation, or anything else - confusion and forgetfulness kick in immediately. How are you going to remember what to do if you don't have a list that's easy to use?

Convenient

You are most likely to get triggered or have a flare of symptoms start when you are away from home. This cute little book will fit in your pocket, purse, backpack or suitcase.

Feel better all the time, everywhere, with this handy pocket guide.